I am a Therapeutic Coach which means I have added my training in clinical psychotherapeutic modalities to the action-oriented landscape of coaching. This multi-disciplinary approach benefits my clients with outer change, as well as inner transformation. I approach growth from the physical, behavioural, mental, spiritual & emotional levels. Building self trust is a focus in my practice, so that the changes you make with my guidance are sustainable. My functional approach gives you the tools to change what hasn't been working, notice what HAS been working, & learn to trust & value who you are. You don't have to know specifically where you need help, you only need the desire to feel better. Together, we work to uncover the areas that hold you back & create a plan to help you break through & enjoy your life more. Our work together reveals what prevents you from feeling & doing what you want to be, both as an individual & in your most important relationships. I unlock your potential & maximize your performance by helping you to learn more about yourself & how to manage your particular challenges in a way that honours your individuality & build your resilience. Your guide to mental fitness is different from anyone else's, & your plan needs to be tailored to your needs, blocks & goals. My premium coaching program is dedicated to your personal goals & increasing mental wellness. I deeply honour you for your willingness to live your life on your terms.
Don’t wait for the mirror
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It's so easy to put joy on hold, waiting for life to deliver the next big moment. You don’t have to wait for the big milestones to feel joy Reader. Promotions, holidays, falling in love… they’re wonderful, but fleeting. The truth? Joy isn’t an experience you sometimes get, it’s a way of being, an art you create. That’s why I fill my own days with micro-moments. One of my favourites is delightfully simple: balloons. Yes, balloons! I keep them around my home and office just to bat into the air. They wobble, drift, and remind me not to take life too seriously. My nervous system mirrors their lightness every single time. And here’s another one you can try today: A Tiny Joy You Can Try Today — The First Sip ☕ In my latest article, I share 12 everyday ways to sprinkle more “joy vitamins” into your day from sunlight on your skin, to music on repeat, to the first sip of coffee savoured slowly. None of these require money or big plans. They’re about choosing presence and inviting joy into ordinary moments. 👉 Read the full article: Add Micro Moments of Joy to Your Day Joy isn’t something we wait around for. That's like asking the mirror to smile first. We create it, in moments both ordinary and surprising, and in doing so we shift how our whole system experiences life. If you aren't already a client Reader, & you’re longing to feel lighter or more resourced, I’d love to explore this with you. I offer joy infusion sessions; playful, complimentary conversations where you can bring your questions, your stress, or just your curiosity. Together we’ll look for simple ways to add ease and delight back into your everyday. ✨ Book a Joy Infusion Session here Joy doesn’t demand grand gestures. It lives in the ordinary and you deserve to inhabit a life that feels lighter, warmer, and more you. With warmth & Balloons!✨ |
Tess René Coaching
I am a Therapeutic Coach which means I have added my training in clinical psychotherapeutic modalities to the action-oriented landscape of coaching. This multi-disciplinary approach benefits my clients with outer change, as well as inner transformation. I approach growth from the physical, behavioural, mental, spiritual & emotional levels. Building self trust is a focus in my practice, so that the changes you make with my guidance are sustainable. My functional approach gives you the tools to change what hasn't been working, notice what HAS been working, & learn to trust & value who you are. You don't have to know specifically where you need help, you only need the desire to feel better. Together, we work to uncover the areas that hold you back & create a plan to help you break through & enjoy your life more. Our work together reveals what prevents you from feeling & doing what you want to be, both as an individual & in your most important relationships. I unlock your potential & maximize your performance by helping you to learn more about yourself & how to manage your particular challenges in a way that honours your individuality & build your resilience. Your guide to mental fitness is different from anyone else's, & your plan needs to be tailored to your needs, blocks & goals. My premium coaching program is dedicated to your personal goals & increasing mental wellness. I deeply honour you for your willingness to live your life on your terms.
A few weeks ago Reader, I was driving through the Rocky Mountains, one of those endless winding roads that seems to rise and fall with its own heartbeat. "When the road disappears, trust the next turn..." Fog rolled in suddenly, soft and thick, hiding every curve ahead. My shoulders tensed, my breath shortened, and I caught my mind whispering its old familiar stories:What if the road gets worse? What if I miss a turn? What if I can’t see what’s coming? That’s catastrophizing: when fear grabs...
Forgive this earlier-than-usual send Reader, but 2 of my clients asked if part 3 of this series could drop earlier. If they were feeling impatient you might be too, so let's go... Ever tried to logic your way out of panic? “...I know they’re probably just busy so why do I feel like I’m being rejected, judged or abandoned?” That’s the moment we hit the limit of what awareness or 'thinking' your way to a solution can reach. 🌿Welcome to Part Three of the Fear of Abandonment Series: We dive into...
Hi Reader, I promised a deeper dive into schemas this week, but instead let's get light!! (& in a couple weeks I'll send the deeper dive) The beauty about feeling light & happy is the power you have over it. Joy & humour help you to to handle life. They aren't avoiding the problem, they are part of the solution! You’re wired to feel the full spectrum: grief, hope, disappointment AND delight. If you’ve been following me you’ve heard me say it before; emotions just are. They’re messengers, not...