I am a Therapeutic Coach which means I have added my training in clinical psychotherapeutic modalities to the action-oriented landscape of coaching. This multi-disciplinary approach benefits my clients with outer change, as well as inner transformation. I approach growth from the physical, behavioural, mental, spiritual & emotional levels. Building self trust is a focus in my practice, so that the changes you make with my guidance are sustainable. My functional approach gives you the tools to change what hasn't been working, notice what HAS been working, & learn to trust & value who you are. You don't have to know specifically where you need help, you only need the desire to feel better. Together, we work to uncover the areas that hold you back & create a plan to help you break through & enjoy your life more. Our work together reveals what prevents you from feeling & doing what you want to be, both as an individual & in your most important relationships. I unlock your potential & maximize your performance by helping you to learn more about yourself & how to manage your particular challenges in a way that honours your individuality & build your resilience. Your guide to mental fitness is different from anyone else's, & your plan needs to be tailored to your needs, blocks & goals. My premium coaching program is dedicated to your personal goals & increasing mental wellness. I deeply honour you for your willingness to live your life on your terms.
🎁A Gift + Ritual for 2025
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...but before I do, I want to support you by naming some ways we use self-reflection & adjusting them so that reflection becomes helpful, not harmful to you. COMPARISON: This natural negative bias creates an equally natural response of never feeling "enough" + always wanting more. Why? Because there IS always someone else who "has more" than you have or has "gotten further" than you did. Using Comparison-type thinking to self-reflect builds a barrier to nurturing + appreciating yourself. COMPARING-DOWN: That is - remember those people who have less than you do. Remember those who have been unable to achieve as much as you have this year. Thinking of them and silently wishing them well, whether or not you know them, is a way to spread nourishment to others, and we need that as a Global Community as much now as we ever did. The following ritual is significant for those of us who want to reduce the time we spend comparing & grow the time we spend appreciating ourselves as we are. As we do so, we can appreciate others more too. RITUAL: If 2024 was hard, look for the gifts. When we reflect on our experiences openly, vulnerably & intentionally, our trials become our teachers. PROCESS: Take out a journal or a loose piece of paper & write down: ✨ 3 Things I'm Grateful For from 2024 (even if it was hard then).
✨ 3 Things I Learned in 2024 + Never Want to Forget.
✨ 3 Things I'm Proud of Myself for in 2024.
✨ 3 Things I'm Ready To Release.
✨ 3 things I want to Remind Myself that are Important to Me as I move into 2025.
Once you've written them, reflect on these items. ✔️Appreciate what you've been through in 2024 and take that with you as you look ahead to 2025. ✔️ Now RIP this page out of your journal (if that's where you wrote) + put it into a "Time Capsule" - I used an envelope, wrote "2024" on the front + put it in an OBVIOUS place in my desk drawer where I'll see it most days. ✔️ Review this letter at the end of 2025. You'll be surprised at what you learn about yourself & have an opportunity to reflect. ✔️ If your intentions changed over the year, celebrate that as evidence that you listened to yourself. Once you do this ritual tell me how it went. Share your insights or ask questions - tag me on Facebook or DM me on Messenger, I love hearing from you. I respect being in your inbox & I am grateful you chose to connect with me here.🙏🏻 Cheering you on into 2025,🔔 |
Tess René Coaching
I am a Therapeutic Coach which means I have added my training in clinical psychotherapeutic modalities to the action-oriented landscape of coaching. This multi-disciplinary approach benefits my clients with outer change, as well as inner transformation. I approach growth from the physical, behavioural, mental, spiritual & emotional levels. Building self trust is a focus in my practice, so that the changes you make with my guidance are sustainable. My functional approach gives you the tools to change what hasn't been working, notice what HAS been working, & learn to trust & value who you are. You don't have to know specifically where you need help, you only need the desire to feel better. Together, we work to uncover the areas that hold you back & create a plan to help you break through & enjoy your life more. Our work together reveals what prevents you from feeling & doing what you want to be, both as an individual & in your most important relationships. I unlock your potential & maximize your performance by helping you to learn more about yourself & how to manage your particular challenges in a way that honours your individuality & build your resilience. Your guide to mental fitness is different from anyone else's, & your plan needs to be tailored to your needs, blocks & goals. My premium coaching program is dedicated to your personal goals & increasing mental wellness. I deeply honour you for your willingness to live your life on your terms.
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